PEP Blog

Welcome to PEPTalk! This blog is all about parenting – including tips, great articles and updates on our class offerings. The conversation is for parents and others who want to  raise healthy, cooperative, thriving children. Raising children to thrive isn’t easy, especially when those children regularly mess up our plans for their success. We learn the art of parenting from each other, and our PEPTalk blog is here to help—with tips, tools, talk and encouragement—as well as updates about PEP’s many educational programs.

Our bloggers are like our class leaders (many of them are class leaders)—parents who have found at PEP support, inspiration and a sensible road map for the journey. They’ll share their unique perspectives and experiences, connected by their deep commitment to helping you be the parent you want to be. We invite you to join the conversation.

  • 06|17

    Your Whole Family Soup & Salad Challenge

    Editor’s note: This is the second in a series by guest blogger Kelly Bradley, an integrative licensed physical therapist, certified health coach and nutritional consultant and certified chef.  I hope you enjoyed your breakfast challenge. Now that spring is here, it’s time for some easy ideas for lunch and dinner. Two ways to get loads more nourishing veggies into your family’s diet are seasonal, mouth-savoring soups and salads.... read more>>

  • 06|09

    What Parents Can Do to Prevent and Stop Bullying

    “He punched her in the face.” “He pushed her down the stairs.” “She asked her to sit on the bus with her, then deliberately sat with someone else.” “He rates the kids on the playground and gets away with it, because they’re afraid of him.” Some mean behaviors can be classified as acts of bullying because they are repetitive, but others are simply immature and mean. What’s the difference?... read more>>

  • 06|06

    PEP in the News

    Yesterday afternoon Fox 5 News ran a story titled “Public Shaming Punishment,” reporting the aftermath of a photograph taken of an unidentified teenage girl standing on a sidewalk holding a sign that said, “I AM A BULLY!” After hearing the opinions, both pro and con, of several people on the streets of Gaithersburg, reporter Bob Barnard spoke at length with PEP Education Director Patti Cancellier, who gave PEP’s views on the likely results of punishing a child as opposed to teaching empathy.... read more>>

  • 05|19

    Parenting Education at PEP: Strong Tradition, Bright Future

    Editor’s note: Next month, PEP will complete its transition to new leadership as Cheryl Wieker retires and turns the executive director’s keys over to Kathy Hedge. Looking back on PEP’s growth and accomplishments and ahead to the next phase of service to Washington area parents and families, we asked these two leaders to talk about their assessment and vision. (Photo, from left: PEP Founder Linda Jessup, Cheryl Wieker and Kathy Hedge.) Q: After more than 30 years serving the Washington,... read more>>

  • 05|14

    PBS Visits PEP Class in DC

    Has parenting gotten “out of whack for many of us,” as Gwen Ifill and Judy Woodruff wondered on the PBS NewsHour last week? It’s a great question that was covered in the segment “Should kids’ happiness be the goal of parenting?” which included Woodruff talking with several parents attending the class PEP I: Parenting 5 to 12 Year Olds in Washington. Class members and the class leader, Paige Trevor, talked on camera about parenting style and the intensiveness of parenting these days.... read more>>

  • 05|05

    Celebrating Screen Free Week

    Hello, parents, and welcome to Screen-Free Week! If this is the first you’ve heard about it, we suggest you read Rinny Yourman’s post for some quick inspiration. And, before you turn off the computer at home (or, while you take a break at work), download 101 Screen-Free Activities and perhaps check out other links to other ideas and tips for limiting screen time at the Screen-Free Week website. “Each year,... read more>>

  • 04|30

    No TV, Computer or iPad? No Problem

    My family has participated in Screen-Free Week, sponsored by the Campaign for a Commercial-Free Childhood, for the last three years. But before I say more, I should start with a confession: I absolutely love this week. Next Monday, May 5th, is the start of this year’s Screen-Free Week (SFW), which, as the name implies, is a week of living without entertainment media. Families are challenged to find a week’s worth of alternate forms of enjoyment,... read more>>

  • 04|24

    Your Teen Has a Smartphone. Now What?

    When I was younger, going online meant sitting down at the family computer, making sure no one was using the land-line telephone, and logging on via a dial-up connection that was loud enough to alert everyone in the house I was about to use the Internet. But for many of today’s teens, going online involves a different process. For starters, it means mobile access. According to a recent study by Pew,... read more>>

  • 04|11

    Your Whole Family Breakfast Challenge

    ... read more>>

  • 04|09

    8 Practical Ways to Equip Today’s Students for Leadership

    Generation iY (i.e., students born since 1990) are different from earlier generations in their decision-making skills, communication methods, values and style. So what does that mean for parents? How can we help Generation iY respond well to the needs of the world around them? Let me suggest some practical ideas: 1. Let them be different from Generation X or Y. They want to create a new reality. Things lose their novelty fast for students today.... read more>>

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