When we are parenting in an anxious time, whether it be anxiety due to our person...
“Get outta my room!” (cue door slam), screamed 12-year-old Lily to her brother. ̶...
Hoping for less stress in 2020? Here are some New Year’s resolutions to add to your list:
Whether it’s societal pressure (thanks social media) or a famil...
“There’s A Hole In My Sidewalk: Autobiography In Five Short Chapters” by Portia Nelson<...
For many of us, the New Year is often coupled with resolutions ...
There is nothing more uncomfortable than a meltdown or tantrum fo...
With the hustle and bustle of the holiday season well underway, i...
Here at PEP, one activity we do early on in many of our classes is the “Out of the Nest” exer...
