PEP Blog

Welcome to PEPTalk! This blog is all about parenting – including tips, great articles and updates on our class offerings. The conversation is for parents and others who want to  raise healthy, cooperative, thriving children. Raising children to thrive isn’t easy, especially when those children regularly mess up our plans for their success. We learn the art of parenting from each other, and our PEPTalk blog is here to help—with tips, tools, talk and encouragement—as well as updates about PEP’s many educational programs.

Our bloggers are like our class leaders (many of them are class leaders)—parents who have found at PEP support, inspiration and a sensible road map for the journey. They’ll share their unique perspectives and experiences, connected by their deep commitment to helping you be the parent you want to be. We invite you to join the conversation.

  • 04|09

    Family Road Trip Tips

    If you are planning a vacation this spring or summer, a family road trip is likely in the car(d)s. Aside from providing a much-needed break, did you know that a car ride, whether across the country or just across town, can provide the backdrop for your child getting his greatest psychological needs met? Here’s how you can help ensure that your next road trip provides what therapists and authors Dr. Betty Lou Bettner and Dr.... read more>>

  • 03|25

    Moving from Punishment to Teaching Children to Solve Problems

    There are two big problems with punishing children. First, it is a bad model for how to solve problems. It doesn’t actually teach a person anything, and most likely will instill fear and resentment. Second, the purpose of punishment is to control someone’s behavior. When we use our superior status to control a child, it builds feelings of resentment, anger and other negative feelings, which potentially lead to worse problems like lying and revenge.... read more>>

  • 03|04

    Parenting Lessons of “The Karate Kid”

    Experience is the best teacher. But during a pandemic, watching and discussing movies with our kids can also provide powerful, teachable moments. Escaping into the screen, we meet people like ourselves, struggling and learning through experience.  Watching the 1984 classic “The Karate Kid” as a parent opened my eyes to new insights. Mr. Miyagi, the ancient, childless, widowed master of martial arts is mentor to Daniel, an 18-year-old student who has a loving mom,... read more>>

  • 02|16

    Academic Integrity and Distance Learning, Part 2

    A teacher has discovered at least some in his class have worked collaboratively on an exam; in this scenario, group work on a test is considered academic cheating.  The instructor emails the class letting the students know he is aware of the dishonesty.  He offers a choice: a student may admit to cheating and take a 0 on the test with no further consequences or the student may take his or her chances,... read more>>

  • 02|05

    Academic Integrity and Distance Learning, Part 1

    Distance learning has created many situations we could scarcely imagine in a time before the pandemic. These problems range from uneven access to technology and the internet, to kids missing friends, routines and mile marker events. Parents are left struggling to balance work and family without relief.  One thing parents didn’t necessarily expect from distance learning is the surge in peer normalization of academic dishonesty and the temptation of teens to participate.... read more>>

  • 01|14

    Be in the Moment! Mindfulness Techniques for Kids

    “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” (Jon Kabat-Zinn) When our parents told us to “take a deep breath and count to 10” before responding in the heat of the moment, they may have been onto something. Research shows that deep breathing and other “mindful” strategies can diffuse anger, frustration and stress and help calm our minds – and our kids’ minds! Being more mindful of our feelings before taking action is an approach based on the philosophy of Buddhism (although mindfulness does not necessarily have to be religious or have spiritual overtones).... read more>>

  • 01|07

    Helping Your Children Get Through These (and Other) Difficult Times (Jan 2021)

    January 7, 2021 Given the events of yesterday, we wanted to share with you some of PEP’s timeless ideas and wisdom for parenting our children through challenging times. The article below, adapted from one written last spring by PEP Parent Educator and therapist Emory Luce Baldwin, reminds us that the approach we can take to support our children remains the same regardless of the circumstances.... read more>>

  • 12|31

    20 Parenting Insights from 2020

    On an early day in March 2020, the PEP staff came to the office as usual, forged ahead with a robust schedule of webinars on new topics, recruited several volunteer families to film new role plays ... read more>>

  • 12|05

    Practicing GRACE: A Parenting Resolution for 2021

    We are in the last month of the most challenging, unprecedented and trying year that most of us have ever experienced. We have cycled through confusion, despair, overwhelm and gratefulness, while looking hard for silver linings. Parents have had to run their own home schools and make tough decisions about where their kids can go or not go. Some of us have asked ourselves, “Why am I angry all the time?” and “Do I have an anxiety disorder,... read more>>

  • 11|22

    In Search of Golden Nuggets

    This week I listened to my new favorite podcast, Kelly Corrigan Wonders. She was joined by Wanda Holland Greene to talk about agency, the thoughts and actions we take that express our personal power. The circumstances of these past 8 months may have left many of us feeling as if we have less control, less agency. As Wanda Holland Greene points out, “there’s a lot we can’t control;... read more>>

Sign Up for PEPTalk

Join thousands of parents like you who have found positive alternatives to nagging, yelling, and bribing with PEP! Sign up today and receive our exclusive “Mornings Without Mayhem” Tip Sheet.


Archives

Parent Encouragement Program
10100 Connecticut Ave.
Kensington, MD 20895
301-929-8824
office@PEPparent.org

© COPYRIGHT 2021 PEP. ALL RIGHTS RESERVED.